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Submitted by: Morgando Fleming
The city life has become a fast paced life for all of us. We have no time to spare for ourselves as all the time is taken up in having to juggle all things and concentrating on our careers. If you happen to be in a corporate field or in a profession where you get to meet a lot of people, you would have to take time to groom yourself, for your appearance is very important and helps make an impression.
When you are constantly working under pressure all the time, the body is the one who bears the brunt. What helps sustain you is your body immunity and health. If your daily habits are good, then you will be able to take this kind of an active life for a number of years. We are referring to your day to day living style and personal habits when we talk of healthy living. Our daily diet should be balanced and should include sufficient nutrition in terms of proteins, Vitamins, Minerals and Fiber which are found in grains, pulses, vegetables, fruits and diary products besides meant. Home food and freshly cooked food is the best for daily diet and it is better to avoid eating out as well as eating junk food which is not good for our body and health.
Daily physical exercise is also very essential for our body which should be done on daily basis. Physical exercise not only helps burn the calories that we consume but it also helps to keep all our body parts moving and flexible.
The other important basic requirement for a healthy living is to be able to catch up on sleep for at least six to eight hours per day.This is necessary as it rejuvenates your body and mind and gives you the energy to face another day.
After your food , exercise and sleeping habits we come to the other main part which is to do with maintaining personal hygiene especially dental hygiene. Most often we tend to ignore oral hygiene. Mouth is one of the body parts which can be easily infected by bacterial and fungus. Besides being painful, dental infections can make you feel uncomfortable as well as make you look horrible which you will not like.
Brushing twice daily using a toothpaste containing fluoride is a must for everyone. Further it is important to use floss at night and remove all the food particles that may have got stuck in between the teeth. Rinsing and gurgling using water after completing a meal is very important as it cleans your mouth off all food particles which can decay and attract bacteria if left undisturbed.
Your career and position demands that you be well groomed and look good all the time. When you are interacting in public you do come close to a lot of people and have conversations. Bad breath is something that you have got to avoid at all cost in such cases. By drinking plenty of liquids and consuming at least two to three liters of water everyday you can eliminate bad breath. With the liquid intake, the bacteria gets washed out from your body along with other toxins, as well as keeps you well hydrated and with glowing skin. You can keep a small bottle of mouthwash in your office and use it to gurgle just before you set out for the meeting so that during the meeting your breadth smells sweet and good.
These healthy habits and discipline will be your aids and help you keep up your energy levels all through the day and work without tiring yourself out.
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